Introducing Cork’s Exclusive Fitness Program for Women 40+!
💪Revive & Thrive: 6 Weeks to a Stronger, Fitter, More Confident You!
Say goodbye to aches and pains, boost your energy, and feel like you’re in your 20s again with our 6-week Revive & Thrive program—designed specifically for women 40+ who want to take back control of their health and fitness...
HURRY UP! ONLY 10 SPOTS AVAILABLE:
WE'VE SAVED YOU A SPOT FOR THE NEXT:
💁♀️With Our 6-Week Revive & Thrive Program
Transform Your Wellbeing:
EXERCISE TAILORED TO YOUR ABILITY
We’re not a commercial gym—we’re a private personal training studio designed to give you expert guidance in a supportive, no-ego environment. No gym bunnies, influencers, or egos—just effective, personalised coaching to help you feel fitter, stronger, and pain-free. Unlike big gyms that leave you to figure things out alone, we coach you every step of the way, so you get results faster, with training that’s both fun and effective.
NUTRITION MADE SIMPLE
Forget strict diets and cookie-cutter meal plans. We don’t tell you what to eat—we teach you how to make better choices so you can enjoy food without guilt or restriction. Our approach is about guidance, support, and education, helping you build healthy habits that last. You can still enjoy your favourite foods, your weekend glass of wine, and your social life—because this isn’t an army bootcamp, it’s a lifestyle.
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ACCOUNTABILITY
Most people join a gym and are left to figure things out on their own—no support, no guidance, just a membership card and good luck. We do things differently.
As a private personal training studio, we ensure you’re never just another number. Our semi-private 2-to-1 trainingisn’t just two people doing the same workout—it’s two completely tailored sessions happening at the same time. You get the structure, support, and coaching you need, ensuring your training is focused on your goals.
Our business is built on real results and strong relationships, and we’re here to help you every step of the way.
Flexible, 30-Minute 2-to-1 Personal Training Sessions
We offer efficient 30-minute sessions designed to fit your busy lifestyle. Our 2-to-1 training approach means you get individualised coaching while training with a partner, ensuring you get the attention you deserve in every session.
With a wide variety of session times Monday to Saturday, you’ll always find a time that works for you. Plus, members can train at both our Douglas & Ballincollig locations, offering maximum flexibility. And with no expiry dates on memberships, you get great value, redeeming your sessions whenever it suits you.
💪Meet Your Expert Coaches...
Dear Cork Ladies,
Have you ever asked yourself:
How can I boost my fitness and feel healthier?
I'm struggling with low energy. What can I do to feel more revitalized?
How can I make time for exercise and improve my nutrition?
How do I integrate a fitness routine into my busy life while staying connected to a supportive community?
If so, you’re in the right place…
Achieving your fitness and health goals can feel overwhelming, but with the right coaching, a strong community, and ongoing support, it becomes so much easier!
If you feel stuck, unsure of where to start, or frustrated with past attempts, we're here to guide you every step of the way—so you’ll never have to struggle with getting fit and healthy again.
At ATP Fitness, Ian Murphy and Cian O’Flynn and their team are dedicated to helping women in Cork feel stronger, fitter, and more confident—no matter where you’re starting from.
With expert coaching, semi-private training, and a welcoming community, we’ll help you reclaim your body, boost your energy, and feel your absolute best!
These locals tried different diets and tedious workouts without success—until they discovered us!
They transformed their bodies and lives— but don't just take our word for it, see what these locals have to say below
“I used to see the gym as a necessary evil and avoided lifting weights because I never felt comfortable.
That all changed when I joined ATP last year. I set myself what felt like an impossible goal: to do a push-up, something I’d been trying (and failing) to achieve for six years.
With Emma’s patience, dedication, and guidance, I finally did it!
She’s not only helped me with my workouts but also with lifestyle changes that have brought me closer to my goals.
Emma listens, challenges me when I need it, and celebrates my wins even more than I do.
If you’re looking for a trainer who genuinely cares, keeps you motivated, and makes you feel confident without being overwhelming, Emma is the one for you!”
Emer
ATP Gym Member
“I started training in ATP eight years ago!! I can’t believe it. I had knee surgery back then, and Ian supported my recovery. ATP has a warm, friendly, family feel, and I enjoy my 2 sessions a week there.
All of the trainers have a passionate ethos for health and wellbeing. They check if you’re dealing with any injuries and work with you to improve strength.
Fabian has recently joined the ATP family, and I enjoy training with him. Plus, I attend his Zumba class, which I love. I’d be lost if I didn’t get my Zumba fix!
Fabian has the best music playlist!!! Sorry, Ian!!
If you’re thinking of joining a gym, I can recommend Ian, Fabian, and all the gang at ATP.”
Olive
ATP Gym Member
"At 62, I decided it was time to invest in my future. After a recent DEXA scan diagnosed me with osteoporosis, I knew I needed to take action.
Joining ATP Fitness for personal training twice a week was a big step—I had never even been in a gym before!
But Ian and all the staff couldn’t have been more patient and supportive.
Now, I’m building confidence and feeling stronger each week. It’s all about investing now for a stronger, healthier body in the years ahead.”
Sandra
ATP Gym Member
“I joined ATP back in April of this year, and I can’t recommend it enough! Most of my sessions are with JP, and he has been a fantastic trainer. He’s friendly, fun, and encouraging, but also knows exactly how to push me. The sessions are always varied and interesting. We happily chat away about everything and nothing, and the time just flies by.
💪 I aim to train 2-3 times per week and I leave every session feeling really pleased with what I’ve achieved, and I’ve definitely gotten stronger - especially with my push-ups and pull-ups!
🔥If you’re looking for a trainer who makes working out both challenging and enjoyable, JP is your guy!”
Cassie
ATP Gym Member
“I’ve been a member of ATP since Ian and Cian opened it over 8 years ago, and that in itself is a testament to them. From day one, they have always focused on being a unique place, where the personal touch is important. They pass that ethos onto all trainers, and it makes it a great, fun place to be a member.
The large choice of classes between the two gyms allows me to switch things up and try new ones. The trainers adjust exercises to accommodate me, and I attend a mix of classes and one PT session a week. Every trainer is excellent.
Over the years, they’ve helped me through multiple injuries. Believing in me, even when I didn’t believe in myself, and pushing me beyond what I thought was possible. ‘I’m too old’ is not an excuse they’ll accept, and now I’m stronger than ever.
I highly recommend ATP to anyone, no matter what stage you’re at in your fitness journey.”
Trish
ATP Gym Member
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